https://www.mindfulshift.org/homepage daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1495155914774-7PP7NB6HGJAOH9ZT4DH3/pexels-photo-26199.jpg Home https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1664931283963-OH9ST86XKTL3GUNEYI6H/IMG_7893-34.jpg Home https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1497125779418-CVVYCEUCZKK0WGEMI7CF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1497124971734-J8QK80K3QI2IXUV3P1I5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1497123871864-1VM9AYXBW2NARRFJVNMB/pexels-photo-337142.jpeg Home https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/bef97bea-7322-4512-a9f5-68d2a8e9f848/IMG_7863-26-min.jpg Home https://www.mindfulshift.org/about-me daily 0.75 2017-07-05 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1494766221385-QGACZLTTNEBD13FBUES9/15cf3e8.jpg About Me - About Me Hi, my name is Crystal, if you’re reading this and feeling unhappy with your life, with your career or with your family situation – I understand, I have been there myself. I learned how to love myself, how to see the good in life rather than the bad and how those little victories I could make every day soon added up to a massive improvement in both my physical and psychological health. So profound was this effect that I decided I wanted to dedicate my life to helping others in my situation to see the light at the end of the tunnel. For the last ten years, I have helped countless women to overcome their fears, doubts and self-imposed limitations and on to live the life they truly deserve to live through mindfulness and meditation. I'm here to help you build a solid foundation in mindful living. Let's take your awareness to the next level! https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1494766221385-QGACZLTTNEBD13FBUES9/15cf3e8.jpg About Me - About Me Hi, my name is Crystal, if you’re reading this and feeling unhappy with your life, with your career or with your family situation – I understand, I have been there myself. I learned how to love myself, how to see the good in life rather than the bad and how those little victories I could make every day soon added up to a massive improvement in both my physical and psychological health. So profound was this effect that I decided I wanted to dedicate my life to helping others in my situation to see the light at the end of the tunnel. For the last ten years, I have helped countless women to overcome their fears, doubts and self-imposed limitations and on to live the life they truly deserve to live through mindfulness and meditation. I'm here to help you build a solid foundation in mindful living. Let's take your awareness to the next level! https://www.mindfulshift.org/blog daily 0.75 2026-04-02 https://www.mindfulshift.org/blog/2026/4/2/growth-needs-roots-why-boundaries-are-essential-for-sustainable-growth monthly 0.5 2026-04-02 https://www.mindfulshift.org/blog/2026/3/26/hope-without-pressure-preparing-to-bloom-later monthly 0.5 2026-03-26 https://www.mindfulshift.org/blog/2026/3/19/your-body-is-seasonal-growth-happens-at-the-speed-of-safety monthly 0.5 2026-03-19 https://www.mindfulshift.org/blog/2026/3/13/gentle-renewal-youre-allowed-to-thaw-without-blooming monthly 0.5 2026-03-13 https://www.mindfulshift.org/blog/2026/3/3/youre-not-behind-gratitude-for-your-pace-not-someone-elses-timeline monthly 0.5 2026-03-03 https://www.mindfulshift.org/blog/2026/2/24/your-body-isnt-a-project-gratitude-neutrality-and-embodied-trust monthly 0.5 2026-02-24 https://www.mindfulshift.org/blog/2026/2/17/gratitude-without-pretending-letting-go-of-toxic-positivity monthly 0.5 2026-02-17 https://www.mindfulshift.org/blog/2026/2/9/you-dont-have-to-be-okay-to-be-grateful monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/b4b1097e-0acc-495f-acfa-65d2e6318174/d4507bd7-5350-41e0-ba05-816710e99dc4.jpg Blog - • You Don’t Have to Be “Okay” to Be Grateful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulshift.org/blog/2019/4/22/i-set-myself-free-by-forgiving-myself monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1555992403607-ATFB1N5DYND7MT112HA0/Crystal+blog+set+myself+free.png Blog - I Set Myself Free By Forgiving Myself https://www.mindfulshift.org/blog/2019/4/16/discover-the-power-of-self-care-to-fight-stress monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1555408787519-NOGLCYYUPLHVWP697JPE/astrid+smith.png Blog - Discover the Power of Self-Care to Fight Stress https://www.mindfulshift.org/blog/2019/4/8/5-simple-self-care-practices-you-can-implement-now monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1554978638120-ML5FCJ4W2L8Q471RXEV9/Add+a+subheading.png Blog - 5 Simple Self-Care Practices You Can Implement Now https://www.mindfulshift.org/blog/2019/3/26/relaxing-the-body monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1554978390995-9PMLHTD161NJ3AIIAN7K/7.png Blog - Relaxing the Body https://www.mindfulshift.org/blog/2019/3/26/relaxing-the-mind monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1553596365957-SKRUSPJAA6GSEJJ6WOSF/6.png Blog - Relaxing the Mind https://www.mindfulshift.org/blog/2019/3/7/understanding-the-stress-response monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1553595759213-BQP4DEJK29AAE90PQ30S/1.png Blog - Understanding the Stress Response https://www.mindfulshift.org/blog/2019/2/14/shifting-your-energy-for-focus monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1550664006163-URQH6222BGDYRIQHVRH0/3.png Blog - Shifting Your Energy for Focus https://www.mindfulshift.org/blog/2019/2/14/try-specific-yoga-poses-that-work-on-focus-and-concentration monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1550663919217-NA6CYOE7LA02ZCH1CA8A/2.png Blog - Try Specific Yoga Poses That Work on Focus and Concentration https://www.mindfulshift.org/blog/2019/2/14/how-water-can-help-you-improve-your-focus monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1550663800102-VT2P3XA7UOJU3SPL7UEC/1.png Blog - How Water Can Help You Improve Your Focus https://www.mindfulshift.org/blog/2018/6/4/getting-the-right-support-for-addiction-recover monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1528110166409-ZXMC17VJP2H5DJ4MWRP5/Getting+the+Right+Support+for+Addiction+Recovery.png Blog - Getting the Right Support for Addiction Recovery https://www.mindfulshift.org/blog/2018/4/9/how-to-be-more-inspiring monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1523277717393-2HXIXDVWC4SO7B4IPA9N/Copy+of+How+to+Be+More+Inspiring.png Blog - How to Be More Inspiring https://www.mindfulshift.org/blog/2017/8/27/follow-your-purpose monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1503866664212-M4KZ2A5PB6Y1KEP4TCNV/Follow+Your+Purpose.png Blog - Follow Your Purpose https://www.mindfulshift.org/blog/2017/8/5/how-finding-your-purpose-can-make-you-happy monthly 0.5 2017-08-05 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1501952119229-6WDA64ERT3VIYEIY3JEZ/image-asset.png Blog - How Finding Your Purpose Can Make You Happy https://www.mindfulshift.org/blog/2017/7/29/do-what-you-love-love-what-you-do monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1501380659458-4WEDQLV8R58TU8K8JL0Z/do+what+you+love.png Blog - Do What You Love – Love What You Do https://www.mindfulshift.org/blog/2017/7/14/5-good-reaspons-to-find-your-why monthly 0.5 2017-07-30 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1500077348184-JYIH7S4K1M6HAC87S1L6/image-asset.png Blog - 5 Good Reasons to Find Your Why https://www.mindfulshift.org/blog/2017/6/1/recognizing-your-own-fears-and-overcoming-them monthly 0.5 2017-07-15 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1496364587063-7JPZ8WNR94GY65C37DNR/image-asset.png Blog - Recognizing Your Own Fears – and Overcoming Them https://www.mindfulshift.org/blog/2017/6/1/dare-yourself-to-overcome-fear-of-success monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1496363454724-WTT8EDGDZ4AMZYO27X4K/image-asset.png Blog - Dare Yourself to Overcome Fear of Success https://www.mindfulshift.org/blog/2017/5/31/challenge-your-perceived-limitations monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1496281914472-AHG9RGTIGHJ1PNRZQ31K/image-asset.png Blog - Challenge Your Perceived Limitations https://www.mindfulshift.org/blog/2017/5/11/leqv3edpmo1stoaoyenbfknwi73xk5 monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1496277468773-OQM5PCV5UUVWJC52OBH8/image-asset.png Blog - Calm Your Fears with Careful Planning https://www.mindfulshift.org/blog/category/Relaxation monthly 0.5 https://www.mindfulshift.org/blog/category/Self-Care monthly 0.5 https://www.mindfulshift.org/blog/category/Motivation monthly 0.5 https://www.mindfulshift.org/blog/category/Mindfulness monthly 0.5 https://www.mindfulshift.org/blog/tag/Overcoming+Fear monthly 0.5 https://www.mindfulshift.org/blog/tag/Happiness monthly 0.5 https://www.mindfulshift.org/blog/tag/Self-Care monthly 0.5 https://www.mindfulshift.org/blog/tag/Support monthly 0.5 https://www.mindfulshift.org/blog/tag/Purpose monthly 0.5 https://www.mindfulshift.org/blog/tag/Self-Empowerment monthly 0.5 https://www.mindfulshift.org/blog/tag/Mental+Health monthly 0.5 https://www.mindfulshift.org/blog/tag/Guest+Post monthly 0.5 https://www.mindfulshift.org/blog/tag/Mindfulness monthly 0.5 https://www.mindfulshift.org/blog/tag/Self+Empowerment monthly 0.5 https://www.mindfulshift.org/blog/tag/Self-Confidence monthly 0.5 https://www.mindfulshift.org/blog/tag/Fear monthly 0.5 https://www.mindfulshift.org/blog/tag/Living+Life monthly 0.5 https://www.mindfulshift.org/blog/tag/Relaxation monthly 0.5 https://www.mindfulshift.org/blog/tag/Overcoming+fear monthly 0.5 https://www.mindfulshift.org/blog/tag/Motivation monthly 0.5 https://www.mindfulshift.org/blog/tag/Confidence monthly 0.5 https://www.mindfulshift.org/blog/tag/Focus monthly 0.5 https://www.mindfulshift.org/blog/tag/Addiction+Recovery monthly 0.5 https://www.mindfulshift.org/group-coaching-monthly-program daily 0.75 2017-06-18 https://www.mindfulshift.org/about daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/3a60ec5c-4b22-40b4-89f0-7de131f637bd/IMG_8149-111.jpg About Crystal – Mindfulness & Self Empowerment Coach https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/f3628bab-0a01-427c-b210-01d2e6a5bf6b/IMG_7863-26-min+%281%29.jpg About Crystal – Mindfulness & Self Empowerment Coach https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/2aafb9ea-3fd9-482b-a50a-b144a7e95a63/IMG_8064-84.jpg About Crystal – Mindfulness & Self Empowerment Coach https://www.mindfulshift.org/services daily 0.75 2025-07-31 https://www.mindfulshift.org/legal daily 0.75 2017-05-14 https://www.mindfulshift.org/contact daily 0.75 2025-07-31 https://www.mindfulshift.org/portfolio daily 0.75 2017-05-12 https://www.mindfulshift.org/discovery-session daily 0.75 2017-06-18 https://www.mindfulshift.org/landing-page daily 0.75 2017-07-09 https://www.mindfulshift.org/purposechallenge daily 0.75 2017-07-14 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1499359419133-G12UL2XPRG0NV3NU8BNF/image-asset.png Living Life With Purpose https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1499468304394-ISI2K37A9H5KIR0AFEZ7/image-asset.png Living Life With Purpose https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1499468451203-I3DJE4L79IOSU0ZZM98Z/image-asset.png Living Life With Purpose https://www.mindfulshift.org/currentofferings daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1501383589755-C9KZY0U4N7JL0HSJRJR7/image-asset.png Workshops – Vision Board, Visualization & Goal Setting Workshops https://www.mindfulshift.org/courage-discount daily 0.75 2017-08-23 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1503444657687-HPFBM1XYWT4PX59B0WKZ/Courage.png Courage & Self Confidence - Discounted https://www.mindfulshift.org/courage daily 0.75 2017-08-23 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/1503450995776-LKO3V9GXRMQRYFE78CDB/Courage.png Courage & Self Confidence https://www.mindfulshift.org/blog-1 daily 0.75 2026-02-24 https://www.mindfulshift.org/new-page daily 0.75 2019-07-30 https://www.mindfulshift.org/services-2 daily 0.75 2025-07-30 https://www.mindfulshift.org/radiantroots daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/a06696a1-ebe6-4767-b2e9-0a1d8b9ffba2/Facebook+Cover+for+Radiant+Roots.png Radiant Roots https://images.squarespace-cdn.com/content/v1/5908b2c0bf629aab764a729a/f1b33931-343f-47b0-b394-44b14ca23fc2/Our+Mission+-+Instagram+Post+.png Radiant Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference.