Hi, I’m Crystal—and I know what it feels like to lose your sense of self.
For years, I felt overwhelmed, disconnected, and stuck in a cycle of self-doubt. No matter what I did, happiness always felt just out of reach. I questioned my worth, struggled to feel seen, and carried the weight of stress in every part of my life—until a health crisis forced me to stop and ask myself a powerful question:
Why am I waiting for permission to live my life?
That moment changed everything. I made the decision to take back my power, one mindful breath at a time. Through deep inner work, education, and self-compassion, I learned how to stop seeking validation from the outside world and instead create joy, peace, and purpose from within.
The transformation was so profound that I knew I had to help others do the same.
Now, as a certified mindfulness and wellness coach, meditation instructor, and energy practitioner, I support women in breaking free from burnout, limiting beliefs, and emotional overwhelm—so they can reconnect with their truth and start living fully, not just surviving.
You don’t have to keep pushing through or pretending everything’s okay. If you're ready to shift, I'm here to walk beside you.
Credentials & Certifications:
Quantum Success Coaching Academy Graduate
Robbins-Madanes Coach Training Program Graduate
Mastery of Mindfulness Meditation Teacher Training Graduate
Infinite Possibilities Certified Trainer
Certified Crystal Healer
Reiki Master
Certified Angel Guide, Angel Card Reader & Tarot Reader
Member of the International Association of Wellness Professionals
Certified Master Herbalist
I’ve been featured in the Huffington Post, Mind Body Green, The Detroit News & Free Press, The Oakland Press, The Macomb Daily and many more!
If you’re waiting for control of your life to be handed to you, you’ll be waiting a seriously long time.
I have helped hundreds of women overcome their life obstacles with mindfulness and meditation, will you be next?
💬 Client Love
“Participating in one of Crystal’s group programs was life-changing. I gained so much more than weight loss—I felt better in my body, slept more deeply, had more energy without caffeine, and finally broke my cravings for sugar and soda. The daily affirmations and meditations kept me grounded and focused. I even created a trigger technique that helped me say no to habits that weren’t nourishing me. The mind truly is a powerful tool, and Crystal helped me unlock that.”
— Sandra P., Metamora, MI
