Hi, my name is Crystal, if you’re reading this and feeling unhappy with your life, with your career or with your family situation – I understand, I have been there myself.

I learned how to love myself, how to see the good in life rather than the bad and how those little victories I could make every day soon added up to a massive improvement in both my physical and psychological health.

So profound was this effect that I decided I wanted to dedicate my life to helping others in my situation to see the light at the end of the tunnel.

For the last ten years, I have helped countless women to overcome their fears, doubts and self-imposed limitations and on to live the life they truly deserve to live through mindfulness and meditation.

I'm here to help you build a solid foundation in mindful living. Let's take your awareness to the next level!