Challenge Your Perceived Limitations

Perceived limitations can be as challenging as trying to tie a rope with your hands behind your back. We know by watching athletes achieve the seemingly impossible feats of man against the elements, that the mind and body can exceed limits far past what we may expect of ourselves.

We all have that power within us. An obstacle may seem insurmountable, but rather than ask yourself if you can overcome it, challenge yourself to figure out how you can do it.

Endurance events that athletes face are no different than the challenges you face at work, in relationships or in completing goals and realizing your dreams. When you surrender your dreams to the limitations you place on yourself, you’ll never reach the vision of your true destiny.

There’s nothing deep or mystical in lifting the limitations on your life – it just takes persistence and continuous results. One thing you can do to challenge those limitations you place on yourself is to list what you want to accomplish and then think about what you have to do to get there.

Dream big. Don’t just stick to things you know and that are in your comfort zone. It’s those challenges that will spur you on to even greater things. You may change your challenges and dreams as you go along because of a change of mindset, injuries or life-altering situations, but always focus on the finish line you set for yourself.

After you figure out how you can challenge the limitations you set for yourself, it’s time to prepare for the race. You wouldn’t swim the English Channel without preparing months (or even years) ahead for the challenges you’ll face across those treacherous waters.

Prepare for your own journey through extensive training, gathering knowledge, getting your body and mind in shape for the challenge and anything else you can do to make sure you’ll be successful.

You may need to adjust your strategy from time to time as you learn, but eventually you’ll be on your way to the success you envision. Next, you’ll have to put your plan into motion.

This can be a difficult time for some because you’re afraid of failure. After all, you’ve been thinking and preparing for the race – and now you have to make it happen. But it’s far worse to hold back and do nothing than to fail because you didn’t even try.

Last, you need to believe in yourself. You are the only obstacle in your way of achieving greatness and you should never let self-doubt keep you in a box because you were afraid of failure and thought you had limitations you couldn’t overcome.

Think like a child. Children boldly believe they can climb the highest tree or venture out into the middle of the lake. Thank goodness adults are there to hold them back. Those are true limitations.

Your fear of success is false. You may have limited yourself in your thinking process or perhaps others have made you think you can’t do it. You can – and you will – cross the finish line of success when you challenge those perceived limitations you’ve set for yourself.

Never accept any thought or suggestion that limits your ability to achieve everything you can dream of to have the kind of life you crave and deserve. Get busy and begin to challenge those false beliefs!

Calm Your Fears with Careful Planning

Calm Your Fears with Careful Planning

You’d never climb Mount Everest without a careful plan outlining in detail the best route to get there. But many of us run helter-skelter into unknown areas when attempting to reach our goals without any planning at all.

 We simply know that there’s an opportunity that we might want to do and begin the trek regardless of the obstacles that are sure to arise and that we know nothing about. Stress and anxiety can arise and overwhelm even the strongest of desires for success.

 If you know ahead of time what the triggers are that could cause stress and anxiety, you’ll be better able to combat them with a careful plan – arming yourself to overcome any negatives that come your way.

There are several ways to plan ahead and alleviate any fears you may have regarding a situation. Pre-planning before an event where you have to give a speech keeps you from rushing at the last minute to gather knowledge about what you’re going to say and how you’re going to say it.

It’s not all mindset that can get you through your fears – sometimes the body and mind rebel against the food you’re ingesting or lack of exercise to keep your body fit and your mind sharp.

Caffeine, alcohol and chemicals found in most foods (especially fast foods) can wreak havoc with your moods and make your mind fuzzy. Before an event or situation you’re fearful about, make sure you stay hydrated by drinking lots of water, getting plenty of vitamins B, C and E to boost the effectiveness of your nervous system and never eating a huge meal just before an event.

Your overall health may also trigger fears and anxiety. Try to get as much sleep as possible just before an event, eat well-balanced meals and exercise – even if it’s only some stretches or deep breathing.

Meditation may also help calm any fears you have about a particularly stressful or anxious situation. Affirmations during meditation can boost your self-confidence as you think about how you’ve handled situations successfully before.

It’s sometimes those things that are most fearful to you that can lead you to realize success and fulfill your dreams. For example, if the career path you’ve chosen means you have to speak in public and the thought leaves you anxious and stressed out, you’ll want to take steps to alleviate that fear.

You could take courses, engage a mentor or strive to discover other tips and advice on how to get over the fear. Remember that you don’t have to be perfect at anything you want to try.

Perfectionism can lead to the irrational fear that everyone notices when you make a mistake or take a wrong turn. In reality, no one cares and it’s doubtful than anyone even noticed.

Careful planning was imperative to NASA’s goal of achieving successful trips to the moon – and careful planning can serve to alleviate your fears and help you realize all your goals and dreams for the future, too!